Your Quiz Results 

The Biology Battler

For you, weight management may feel more complicated than simply “eating less and moving more.” Your weight history suggests there may be deeper biologic and metabolic factors affecting how your body regulates appetite, energy use, and weight.

You may feel frustrated when the same strategies that work for other people do not seem to work for you. You are not failing—it means your body and experiences may require a many different strategies, employed all at once to get the results you desire. 

GLP-1 medications can be one helpful tool within a larger long-term, multi-pronged strategy. All four components of eating will be important to address in your journey: What, When, How, and Why.  Combining substantial nutrition habit changes, with medical care, sustainable physical activity, and behavioural support will give you the best chance at success.