Learn How To Eat On A GLP-1
The GLP-1 Nutrition Strategy System teaches you exactly what, when, and how to eat to maximize weight loss, preserve muscle, manage side effects, and build eating habits that last.
Join The Program
Starting A GLP-1 Doesn't Teach You How To Eat
Many people assume the medication will do all the work.
Then they discover:
- They're barely eating protein
- They're losing muscle along with fat
- Their energy drops
- Side effects become difficult to manage
- Weight loss slows down
- They still struggle with emotional eating and food habits
The medication reduces appetite.
It doesn't teach nutrition.
It doesn't teach eating skills.
It doesn't teach behavior change.
Imagine Feeling Confident Around Food Again
Instead of wondering:
- "Am I eating enough protein?"
- "Should I be snacking?"
- "Why am I still overeating sometimes?"
- "How do I manage this nausea?"
- "Will I gain the weight back?"
You'll know:
- Exactly how to structure your meals
- How to support muscle retention
- How to manage common side effects
- How to recognize hunger and fullness signals
- Why certain eating patterns keep showing up
- How to make food decisions confidently
This Program Is For You If...
✓ You've recently started a GLP-1 medication
✓ You want to maximize your results safely
✓ You're tired of calorie counting and macro tracking
✓ You want practical guidance rather than strict food rules
✓ You want to lose fat while preserving muscle
✓ You struggle with emotional eating, stress eating, or mindless eating
✓ You want professional support without paying for ongoing 1:1 counselling
What You Will Learn
Module 1: Understanding GLP-1 Medications
Learn:
- How GLP-1 medications work
- Common mistakes that reduce results
- Why nutrition still matters
- How improper nutrition impacts muscle mass and metabolism
- Learn practical nutrition strategies for common side effects
Module 2: WHEN To Eat.
Learn:
- Three meals vs two meals: which one is right for you
- How to manage side effects with meal timing
- When snacks are appropriate
- How meal timing impacts affects what you eat and how much you eat
- Why grazing often backfires
.
Module 3: WHAT To Eat
Learn to build meals that support fat loss, muscle preservation, sustained energy and less cravings
Learn:
- Protein targets (it's not what you think)
- Balanced plates
- Volumetrics
- Foods that worsen or lessen side effects
Module 4: HOW To Eat
Understand your habits and how they counteract your efforts in module 2 and 3.
Learn about:
- Eating speeds
- Hunger/Fullness awareness
- Mindless eating
- Snacking patterns
- Strategies for travel, holidays, and social events
Module 6: WHY You Eat
Our relationship with food is often connected to our emotions.
Explore ways to address:
- Emotional eating
- Stress eating
- Reward seeking
- Social pressures
- FOMO around food
- Post eating shame/shame spiral
Included in the program
✓ GLP-1 specific nutrition guidance
✓ Side effect management
✓ Behavioral eating tools
✓ Hunger and fullness exercises
✓ Two live group coaching sessions
✓ 2 year unlimited access to me and program materials
