1:1 Nutrition & Weight Loss Coaching
Higher-touch support for complex histories, plateaus, or GLP‑1 transitions
1:1 Coaching
- Coaching around negative self‑talk, guilt, and “falling off track"
- Tools for managing binges, restriction, or chaotic eating
- Work on building trust with hunger/fullness cues and reducing food anxiety
- Space to process setbacks without shame and adjust the plan together
- Help with navigating eating out, social events, and busy weeks
What You Get
- 1 hour long assessment to review your history, goals, and challenges followed by a personalized plan
- multiple 30 minute follow up sessions (number dependant on package)Â
- Support as you practice new habits in real life
- Gradual changes that support both physical health and a healthier relationship with food
- 24 hour direct email access
Foundations Package
$550
You want professional guidance and a clear starting plan, plus a few check‑ins to stay on track. HST not included.
 What's included:Â
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1 × 60‑minute Initial Assessment
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3 × 30‑minute Follow‑Up Sessions
Progress Package
$650
You want more consistent accountability and mindset support while working toward behavior change. HST not included.
What's included:Â
-
1 × 60‑minute Initial Assessment
-
5 × 30‑minute Follow‑Up Sessions
Comprehensive Care Package
$750
You have more complex concerns or disordered eating and want longer‑term support and accountability. HST not included.
What's included:Â
-
1 × 60‑minute Initial Assessment
-
7 × 30‑minute Follow‑Up Sessions
