Your Quiz Results 

The Cycle Breaker

You may have lost weight before—possibly more than once—but maintaining those changes has been difficult.  Right now, you may feel stuck between knowing what to do and consistently being able to follow through.

“Lack of  discipline” isn’t your problem. If you’ve followed a diet successfully before you have discipline.  The changes didn’t stick because they were too extreme, unsustainable, and didn’t address the real reasons behind your food behaviours.

GLP-1 medications can help support appetite control and create earlier progress, which may improve motivation and help you stay engaged in the process. But long-term success usually depends on building sustainable habits around eating, movement, routines, and mindset.

For you, the goal may be getting comfortable with the grey area - moving out of extremes. Focusing on What you eat - a wide range of foods - but also Why you eat.  Understanding the why behind what you do with food will be essential for creating habits that last - and avoid that crash diet/fall off track cycle.